training women to feel safe in their bodies

And how to express what they have to say.

Someday you tried traditional therapy approaches and felt something was missing?

Hey, every kind of therapy deserves an applause, because how wonderful would the world be if we all got the support we needed?

But just like in relationships, you just don't fall in love with everybody and having "your type" is also ok.

Could it be that on that path you were hoping to have any of these?

That transcendent "i feel there's more"...

Comprehension or "lack of pushi-ness"

Help for "I want to, but my body doesn't"

Your intuition knows the way!

those struggles were your body asking you to trust it

The amount of energy "released" when you know how to move it inside your body is simply incredible. "You're capable of more than you think". That kind of feeling.

It basically means, when you learn to manage your states (insert nervous system here), then you learn to be an administrator and investor of your own energy.

IT MEANS:

Having resilient boundaries.

Joy and pleasure are needs.

Connection equals abundance.

Embodiment for female bodies

Let's allow ourselves to be more of what we can do great.

In our 1:1 coaching process you'll go from overthinking to "here and now". Training ways of feeling in your body and what to do with them is what brings you to a state of balance and creation.

Moving and restoring your inner states to a comfortable amount of energy is a process of transformation, where you can learn to be:

Assertive to say what you mean.
Confident to go for what you want.
Fulfilled to enjoy all you've got.

““My experience of discovering the life of my dreams with Maria was simply incredible!”

Each session allowed me to bring to light so many emotions and sensations that I didn't understand at first, and thanks to Maria's guidance, I was able to integrate them and understand what each one was communicating to me.

And during the process of working together, I learned to interpret the alerts my body sends me to become aware of certain emotions (stomach aches = anger). In this way, I became more aware of several key points for working on the joy of my present and achieving the life of my dreams.

- Isabel González

1:1 Coaching

that brings you back home to self.

Feeling at home starts by being comfortable in your own skin.

During the coaching process we start by building trust, so we can move back and forth through different phases: self-knowledge, increasing energy levels, transforming habits and creating your dream goals.

This is done with the help of these tools:

Habit Change Coaching Method
Trauma-sensitive Somatics
Astrology
Feminine Cycle Sync'ing

restore your cycles

to keep your health and energy balanced.

express emotions safely

to bring back calm into your memory.

recharge social battery

through authentic connections.

increase your imagination

and carry out empowered projects.

love yourself

and enjoy all the weird things that make you, you.

live an exciting life

that inspires the people around you.

investment

The value of each session is

60 €

You feel like this is for you, but maybe it all seems "not real enough". The first step is when the doubt always comes. It's ok, just click below (that's already the first step) to see how the contact page helps you make everything easier :)

And you can simply write "Hey Maria, this is my first step...tell me what to do next please" (I'll know what you mean).

I feel tickly,
but let's go!

feminine embodiment coaching

Being a mom, I learnt to use my energy efficiently.

That's why I know very deep lows, how they feel and look like, but also how to get out of them... a process that has also given me amazing highs!

Hi, I'm Maria :) Your Feminine Embodiment Coach.

Because I've lived through it, I can tell you:

"Challenge is usually the catalyst of wonder".

why i do this –

Having changed my residence country over five times, I very well know what it's like having to adapt to new languages, cultures and ways of being. But most importantly I know what it takes to finally feel at home.

I created these offers for the women who feel like they "don't belong", no matter where they live or what they do. They are meant to support you in different ways to bring you more energy, self-agency, fulfilment, connection and belonging (first and foremost, to yourself!).

Knowing that this is not the typical conversation you have everyday, with just anyone, anywhere I offer you a very chilled option for you to get a clearer feeling of what working together would mean... Just two real human getting to know each other with interests in common. No matter the outcome.

Book your free
meet up call

FAQ

I hope these Q & A's give you more clarity and confidence to decide if you want us to meet :)

Are you ready to take the next step?

Start your transformation

OMG, TRAUMA! Sensitive? It sounds kind of over the top. What do you mean, when you say you work in a "trauma-sensitive" way?

What this type of work means is, that no matter your history, I focus on ways of communicating and working together that make you feel held in a safe and relaxing environment, so you can "lower your walls" to process things you've been holding by yourself for so long.

How do you work like that?

Working in a trauma-sensitive way, means a lot of empathy, active listening, body-cueing, as well as opening room and acknowledgement for your verbal and non-verbal expression. It could be seen this way: emotions are welcomed, even when the logic has no explanation for them.

Why do you like working in a trauma-sensitive way?

Because no matter the person, this approach brings into consideration that everyone has a history of their own, which includes many other histories beyond their own (ancestral work). This is so important, because it helps us uncover the behavioural patterns that are stored in the body generation after generation, so we can acknowledge what they have been trying to teach us. This way we set them free and recover more energy and health for ourselves.

How do I know if I am experiencing trauma or it's only stress?

When you experience a stressful situation that doesn't trigger a traumatic response, you are able to use that stress to grow (e.g. when you are studying for a test... when your life doesn't depend on it). However, a traumatic response will often have you feeling in an unmanageable state of either fight, flight, freeze, complacency or hopelessness. The first is to feel truly seen and acknowledge, so you can process the stuck emotions.

How does a "somatic therapy session" look like?

Usually it starts by setting the space so you feel relaxed. Sometimes it can even start with play or movement, so you get out energy that is bothering you. Then we help you get into a meditative state and depending on the type of work, we would use either touch, guided imagination, sounds, smells or nature-sensing, so you can feel these inputs at a deeper level. By the end of the session, I'll bring you back to a state of full consciousness and we'll have a chat.

What is the difference between "Somatic Alignment", "channeling" and "ecosomatics"?

Somatic Alignment is a method that includes movement and touch for you to process stuck emotions at different levels.
Channeling uses a meditative state to bring into conscious awareness the interpretation of internal states.
Ecosomatics focuses on connecting with local nature at deep awareness to foster grounding and presence.

Why do you trust working with somatics and astrology?

Because these are tools that incorporate the differentiation and management of our personal, social and environmental energies through acknowledgement of our states (through neurobiology, endocrinology and cycles), so that we can return to balance, or better said, health thanks to frequencies and rhythms better suited to our own nature.

I've seen videos of Somatic Alignment. Do I also have to scream, cry or move during a session?

Not at all. Your session can perfectly look like a very calm one and it would still be a very powerful one. It's all about building trust within yourself to feel what needs to be felt. During that path we will also build a deeper relationship of trust, where I fully respect and acknowledge your pace to feel the moment when I am safe enough for you to be held at deeper levels.

How do you work with cycle sync'ing?

Whenever you would like to focus on naturally balancing your feminine cycle, we would use cycle and hormone tracking to implement habits that are better suited for each one of your cycle phases. Think about types of food, levels of movement, type of activities and productivity, goal and cycle strategy setting, as well as social contact. All guided towards allowing yourself to feel and balance your internal states.

10.

How does the Habit Change Coaching Method work?

This is a series of sessions that are built to address the why, what, how, who, when and where to be of the person you are and want to become. It gives you just the right and necessary amount of input and exercises, but also the safe space for you to undergo your desired transformation at the rhythm that is right for you.

11.

Do you only work in presence or do you also work online?

For most of the work, you can decide how would you prefer us to work.
In case you choose the online option, you would need to make sure you can provide a comfortable and safe space to hold the sessions.
Due to the nature of the Somatic Alignment Therapy, I'm currently only certified to hold the sessions in presence.

12.

I would really like working with you, but I'm not sure how I can work my financial situation to do it.

If you feel this is the right type of work for you, but you're not sure you have the means to do it, you can still send me a message. We would call each other, so you can explain your situation to me and we can work out a type of arrangement that suits us both and you are also happy with :)

Just clic the button below to go to the contact page!

13.

I have other questions that are not listed here. Could I still ask you without any commitment involved?

Sure! No presure at all. It's important that you clear off your doubts before you make any decision. Whether this is the right type of work for you now, in some months, a year or maybe never, you still have the right to see whether this approach could help you out.

Just click the button down below to go to the contact page and unload your questions :)

It's what we do, when no one is watching

that creates the life everyone sees.

Today could be the day when you started doing "that something" for yourself, which led to something new.

All calm, no rush, not having to post it anywhere... just for yourself and me to read.

Contact me here